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Start reducing pain and restoring movement.
Designed for the early stages of pain or injury. We’ll assess what is contributing to your symptoms and create a focused plan to help you move more comfortably and confidently.
Includes:
Initial assessment
2 online or in-person follow-up appointments
Personalised 4-week rehabilitation plan
Osteopathy/manual therapy where appropriate
Rehabilitation and mobility exercises
Your exercise programme delivered through Everfit
Programme updates and ongoing support
End-of-plan review and next steps
Best for: Recent pain or injury · flare-ups · early-stage rehabilitation · restoring movement
£375
Start reducing pain and restoring movement.
Designed for the early stages of pain or injury. We’ll assess what is contributing to your symptoms and create a focused plan to help you move more comfortably and confidently.
Includes:
Initial assessment
2 online or in-person follow-up appointments
Personalised 4-week rehabilitation plan
Osteopathy/manual therapy where appropriate
Rehabilitation and mobility exercises
Your exercise programme delivered through Everfit
Programme updates and ongoing support
End-of-plan review and next steps
Best for: Recent pain or injury · flare-ups · early-stage rehabilitation · restoring movement
£375