Personal Training, Rehabilitation & Strength
Rehabilitation shouldn’t stop when your pain improves.
I combine osteopathic assessment, rehabilitation and progressive strength training to help you move from injury or pain back to everyday life, exercise and sport.
Recover from injury. Build strength. Get back to doing what you love.
As a registered osteopath, Level 4 Personal Trainer, Exercise Referral Specialist and Low Back Pain Exercise Specialist, I bring together clinical assessment and exercise to bridge the gap between rehabilitation and strength training.
Your programme
We start with an assessment to understand how you move, where you’re currently struggling and what you want to get back to doing.
From there, I create a programme around you.
We progressively develop movement, mobility, strength, control and confidence, increasing the challenge as your body adapts.
That might mean getting back to walking comfortably, returning to the gym after an injury, building strength following rehabilitation, returning to running or preparing your body for the demands of your sport.
Your programme isn’t built around simply completing exercises.
It’s built around what you want your body to be able to do.
What I can help with
Injury rehabilitation
Muscle, tendon & ligament injuries · Sprains & strains · Joint injuries
Post-fracture & post-operative rehab
Restore movement · Rebuild strength · Return to activity
Back, neck & joint rehabilitation
Back pain · Neck pain · Shoulder · Hip · Knee · Foot & ankle
Return to exercise & sport
Running · Gym · Skiing & snowboarding · Boardsports · Active lifestyles
Strength & conditioning
Build strength · Improve movement · Increase capacity · Reduce injury risk
In Person or Online
Rehabilitation and strength programmes can be delivered in person or online, giving you support wherever you prefer to train.
1. Assess
I listen to your experience and assess the movement, strength and physical demands relevant to your goals.
2. Recover
We work together to reduce pain, restore movement and help you understand what may be contributing to your symptoms.
I explain my findings clearly, then we agree on a personalised treatment and rehabilitation plan that fits your goals, preferences and daily life.
3. Rebuild
Your care includes a mixture of hands-on treatment, rehabilitation exercises and strength work. As you improve, we adapt the plan together to help you build strength, resilience and confidence.
4. Perform
Return to sport, work and everyday life with the capacity to keep doing what matters to you.
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Ready to take the next step?
Book your first appointment
Your initial appointment lasts up to 60 minutes and includes:
A detailed conversation about your symptoms and health
Movement, strength and clinical assessment
A clear explanation of what may be contributing to your pain
Treatment where appropriate
Advice and practical next steps
Movement
Strength
Resiliance
Performance
Recovery
Confidence
Our Packages
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Let’s Work Together
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.