Perrin Technique
A specialist osteopathic approach for ME/CFS, Long COVID and fibromyalgia.
A gentle osteopathic approach for ME/CFS, Long COVID and fibromyalgia. The Perrin Technique was developed by osteopath Dr Raymond Perrin following more than 30 years of work with people with ME/CFS.
The approach focuses on the relationship between the autonomic nervous system and lymphatic drainage. Treatment uses gentle osteopathic and lymphatic techniques alongside practical lifestyle advice
What does treatment involve?
Your care may include:
Gentle lymphatic techniques
Osteopathic treatment
Cranial techniques
Self-massage and exercise techniques for home
Lifestyle and recovery advice
Treatment can involve the neck, chest and breast tissue as part of the Perrin Technique. This is always discussed beforehand and requires your consent. Treatment can be adapted if you do not wish these areas to be assessed or treated.
Prefer to start online?
Your initial case history can be completed by Zoom — 60 minutes
Who may benefit?
ME / Chronic Fatigue Syndrome (ME/CFS)
Fatigue · Post-exertional symptoms · Brain fog · Sleep disturbance
Long COVID
Persistent fatigue · Reduced exercise tolerance · Ongoing symptoms following COVID-19
Fibromyalgia
Widespread pain · Fatigue · Sleep and recovery difficulties
Your body changes. Your plan should too.
Whatever stage of life you're in, I start by understanding you, your body and your goals.
Initial Assessment — 90 minutes | £150
Your first appointment is about understanding the bigger picture.
We'll go through your health history and symptoms, followed by a physical and osteopathic assessment to determine whether the Perrin Technique may be appropriate for you.
Second Appointment — 60 minutes | £100
Your first treatment, including gentle lymphatic and osteopathic techniques, lifestyle advice and teaching you a simple self-treatment routine for home.
If possible, you can bring someone you live with so they can learn how to help with the home routine.
Follow-ups — up to 40 minutes | £80
Ongoing treatment, review and adjustment of your care according to how you respond.
Prefer to start online?
Your initial case history can be completed by Zoom — 60 minutes | £100, followed by a 90-minute in-person assessment and treatment | £150.
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Ready to take the next step?
Book your first appointment
Your initial appointment lasts up to 60 minutes and includes:
A detailed conversation about your symptoms and health
Movement, strength and clinical assessment
A clear explanation of what may be contributing to your pain
Treatment where appropriate
Advice and practical next steps
Movement
Strength
Resiliance
Performance
Recovery
Confidence
Our Packages
Explore our range of services designed to help you move forward with confidence, wherever you're headed next.
Let’s Work Together
If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.