Perform - 12 week plan

12 Week Plan — Perform

Build long-term strength, fitness and resilience.

This comprehensive plan takes you from rehabilitation towards performing at your best. We’ll progressively develop your strength, fitness and physical capacity so you can confidently return to the activities or sport you enjoy.

Includes:

• Initial assessment

• 8 online or in-person follow-up appointments

• Personalised 12-week rehabilitation, strength and fitness plan

• Osteopathy/manual therapy where appropriate

• Progressive rehabilitation, mobility, strength and conditioning

• Your exercise programme delivered through Everfit

• Regular programme progression and updates

• Ongoing support throughout the plan

• End-of-plan review and next steps

Best for: Long-term rehabilitation · building strength and fitness · improving resilience · returning to sport or performance goals

£1,050