Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Build strength and confidence as you recover.
Six weeks gives us more time to move beyond the early stages of recovery and progressively rebuild your movement, strength and confidence. Your programme develops as you do, working towards the activities you want to return to.
Includes:
Initial assessment
4 online or in-person follow-up appointments
Personalised 8-week rehabilitation and strength plan
Osteopathy/manual therapy where appropriate
Progressive rehabilitation, mobility and strength exercises
Your exercise programme delivered through Everfit
Regular programme progression and updates
Ongoing support
End-of-plan review and next steps
Best for: Injury rehabilitation · recurring problems · rebuilding strength · returning to the gym, running or everyday activities
Price: £650
Build strength and confidence as you recover.
Six weeks gives us more time to move beyond the early stages of recovery and progressively rebuild your movement, strength and confidence. Your programme develops as you do, working towards the activities you want to return to.
Includes:
Initial assessment
4 online or in-person follow-up appointments
Personalised 8-week rehabilitation and strength plan
Osteopathy/manual therapy where appropriate
Progressive rehabilitation, mobility and strength exercises
Your exercise programme delivered through Everfit
Regular programme progression and updates
Ongoing support
End-of-plan review and next steps
Best for: Injury rehabilitation · recurring problems · rebuilding strength · returning to the gym, running or everyday activities
Price: £650