Move beyond pain. Build strength, confidence and resilience.

I’m Sandy, a registered osteopath and rehabilitation and strength coach. I created Stryde to give people more than short-term relief—to help them understand their body, rebuild confidence in movement and return to the things they love.

My approach combines hands-on osteopathic care with progressive rehabilitation, strength coaching and practical support around recovery, sleep and nutrition. Every plan is shaped around you, your life and what you want to achieve.

Whether you’re recovering from an injury, living with persistent pain or working towards a performance goal, we’ll build a clear path from pain to performance.